Relief days - the days before fasting - usually underestimated, but crucial to your fasting experience. The days of relief serve as...

Fasting and its foundation Therapeutic fasting or fasting for healthy people according to the Buchinger method is something completely...

Autophagy, Intermittent Fasting & Fasting Metabolism - explained simply and briefly Our body is a small masterpiece and works within...

Fasting has many positive effects. That is why I fast 2-3 times a year according to the Buchinger method. Fasting - Activate your...