Do´s & Don´ts of the Reliefe Days
A short list of Do's & Don'ts for the relief days to achieve the best result even during the fasting days. And especially to enjoy the...
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Relief days: Release from everyday life - open for something new!
Relief days - the days before fasting - usually underestimated, but crucial to your fasting experience. The days of relief serve as...
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The elements of fasting
Fasting and its foundation Therapeutic fasting or fasting for healthy people according to the Buchinger method is something completely...
3 min read
What happens in the body during fasting? Autophagy, Intermittent Fasting & Fasting Metabolism
Autophagy, Intermittent Fasting & Fasting Metabolism - explained simply and briefly Our body is a small masterpiece and works within...
2 min read
Why should I fast? Fasting & its positive effects.
Fasting has many positive effects. That is why I fast 2-3 times a year according to the Buchinger method. Fasting - Activate your...
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